Morning Meditation

Published April 25, 2012 by Stuff My Brain Thinks

Good morning my friends.  As I am having my morning coffee and looking over my facebook page I see people working out, walking, jogging, and wogging. Which I like to use for a combination of the two.  It occurred to me that my most important exercise I get in my day is my morning meditation.  It is something I have been going for a couple of months now.  It has allowed my mind to be clear.  I am able to live in the “now”.  I am able to accept the next minute I am alive for what it is, an opportunity to be compassionate, to have empathy, to be aware of how you make others feel when you are in a room.   Twenty to thirty minutes of stillness each day will greatly improve anyone’s quality of life.

Yesterday, at work, amidst of all the chaos.  As I was watching it unfold, I was able to just be in the situation without it causing me to go into panic mode and tighten up, which ultimately will increase the likelihood of me making mistakes in my own work.  I watched the anger rise up from this person in the office.  It rose up slowly, and then she blew.  She made a huge scene and stormed out.  After she left you could have heard a pin drop for about thirty seconds.  It was really awkward for the person who was on the receiving end of her rant.  It was at that moment that I realized I used to be her.  I used to let tense situation make me boil over.  Now, being able to just sit back and watch to see what is going to happen next is so freeing.  It’s kind of like watching a screen play.  I’m waiting to see how this is going to play out.  Then thirty minutes later, we are up and running again and I am able to finish the day.  It just works out.  One way or another a solution will come forward.  BUT if you are so clouded with anger, and fear you will  miss those solutions and you will miss those opportunities.

Don’t worry!   Let your life unfold as it will.  Take a step back during a tense situation, and just wait to see what’s next.  My theory is you are going to get there one way or another.  You can go kicking and screaming or you can relax, be flexible, and go with the flow.

Love my life!  :)


About these ads

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Find Your Passion

Read, Get Inspired, Accomplish it

Diary of an Angry Fat Woman

Translating annoyance, aggravation, displeasure, exasperation, and irritation into motivation.


A fine site


The Pursuit of the Ultimate Dream - by Aud Naz & Company

hello fatties.

A blog that laughs in the face of weight loss

jenusingword's Blog

This site is the cat’s pajamas

Miss Mae Munster

The greatest site in all the land!


Follow me on my journey to a healthy, happy life.


Weight Loss Losing Weight Inner Blocks

Cook the best Food with the best recipes in the World

5 minutes more please

Because I always seem to need just 5 minutes more.

a collection of miscellaneous thoughts

by a self proclaimed wanderer, foodie & fitness fanatic

Peace, love and patchouli

A blog of life according to me.

Let Me Reach with Kim Saeed

Surviving Narcissistic Abuse | No Contact | Narcissists and Lying | Devalue and Discard | Love Bombing | Cognitive Dissonance | Narcissistic Supply

The "Whiz-ard" That Is Dr. Oz

Following Dr. Oz's Advice For A Year

The Endless Struggle

An archive of my endless struggle to have a healthy body and mind.


This site is the cat’s pajamas

Globe Drifting

Global issues, travel, photography & fashion. Drifting across the globe; the world is my oyster, my oyster through a lens.

Jenna L. Sexton, PhD

Writer, researcher, perpetual student...


Get every new post delivered to your Inbox.

Join 729 other followers

%d bloggers like this: